Weigh In record (no journal entry) for 30 December 2015
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185.4 lb
Lost so far: 37.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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917 kcal
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Fat: 23.22g | Prot: 49.16g | Carb: 130.06g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Döner Kebab. Dinner: Gelber Zuckermais, Tomaten, Gekochtes Ei, Karotten. more...
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losing 12.3 lb a week
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pinoccio70's weight history
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