Weigh In record (no journal entry) for 28 September 2011
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1942 kcal
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Fat: 90.88g | Prot: 75.66g | Carb: 207.66g.
Breakfast: honey ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: Black Forest (chocolate-cherry) cake, fettucini alfredo chicken macaroni grill. Dinner: spinach canned, great northern beans. more...
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losing 7.0 lb a week
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