Weigh In record (no journal entry) for 29 December 2015
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144.8 lb
Lost so far: 22.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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681 kcal
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Fat: 30.63g | Prot: 65.08g | Carb: 39.74g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mayonnaise, Appleton Boneless Sliced Honey Baked Ham. Dinner: Blue & Roquefort Cheese Salad Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Nutrimed Protein Shake - Mocha. more...
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gaining 1.4 lb a week
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