Weigh In record (no journal entry) for 28 September 2011
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113.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1069 kcal
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Fat: 52.70g | Prot: 84.28g | Carb: 66.34g.
Breakfast: Fried Egg. Lunch: Polish Sausage, Grilled Chicken (Skin Not Eaten), Cauliflower, Vegetable Soup (Canned, Condensed). Dinner: Wasabi dressing, Lettuce, Mango, Ahi tuna. Snacks/Other: oberto, dark chocolate 85%, Almond Blueberry Nutrition Bar. more...
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1257 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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