Weigh In record (no journal entry) for 28 September 2011
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188.0 lb
Lost so far: 7.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1520 kcal
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Fat: 78.64g | Prot: 91.05g | Carb: 122.91g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Metobolic Whey Protein - Chocolate, Egg. Lunch: Milk Chocolate M&M's, Homestyle Breast Of Turkey, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cucumber (Peeled), Organic Spring Mix Salad, Sliced Almonds, Red Wine & Olive Oil Vinegrette Dressing, Trident Seafoods panko breaded tilapia. Snacks/Other: Mixed Nuts, Milk (Nonfat), Milk (1% Lowfat with Added Vitamin A), Chocolate Malted Drink Powder Mix, Pecan Nuts, Bananas. more...
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gaining 2.8 lb a week
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