paupey's Journal, 29 December 2015

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 39.96g | Prot: 54.21g | Carb: 100.30g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana mixed fruit smoothie. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2980 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling - 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...