|
Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
|
206.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1977 kcal
|
Fat: 68.95g | Prot: 184.38g | Carb: 97.90g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Almonds, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Frieda's Dried Cranberries, Banana, Cooked Salmon, Toasted Rye English Muffin, Fried Egg, Coffee with Milk. Dinner: Carrots, Onions, Enoki Mushrooms, Chicken Breast, Yellow Tail Shiraz. Snacks/Other: Salmon, Metamucil Cinnamon Oatmeal Raisin Health Bar, Almonds. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|