Weigh In record (no journal entry) for 29 December 2015
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1978 kcal
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Fat: 67.06g | Prot: 61.81g | Carb: 287.82g.
Breakfast: Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit. Lunch: Lay's Sour Cream & Onion Potato Chips, Marketside Italian Crust Extra Large Pepperoni Pizza. Dinner: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Snacks/Other: Candy, Fritos Scoops! Corn Chips (Family Size), Daisy Light Sour Cream. more...
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gaining 7.0 lb a week
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