Weigh In record (no journal entry) for 28 September 2011
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114.6 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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733 kcal
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Fat: 19.20g | Prot: 23.65g | Carb: 120.80g.
Breakfast: Melões Cantalupo, Leite Desnatado, Kellnes Tradicional. Lunch: Laranjas, Grão-de-Bico (Semente Madura, Enlatado), Arroz Selvagem (Cozido), Cenouras Cozidas, Alface, Azeite de Oliva Extra-Virgem, Feijão Preto. Snacks/Other: Trio Light Torta de Maça, Bananas, Densia, Suco Soja + Maca. more...
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1267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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