Weigh In record (no journal entry) for 29 December 2015
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136.3 lb
Lost so far: 10.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1744 kcal
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Fat: 67.92g | Prot: 68.81g | Carb: 213.80g.
Breakfast: Egg White, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: White Rice (Long-Grain, Cooked), King's Hawaiian Hawaiian Sweet Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Collards (from Canned), Turkey Breast Meat, Cream of Mushroom Soup. Snacks/Other: Harris Teeter Coconut Pecan Cookies, Terra Exotic Harvest Sea Salt Chips. more...
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1466 kcal
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Activities & Exercise:
Yoga - 28 minutes, Resting - 3 minutes, Sleeping - 23 hours and 29 minutes. more...
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gaining 0.5 lb a week
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