Weigh In record (no journal entry) for 29 December 2015
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131.8 lb
Lost so far: 30.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1172 kcal
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Fat: 63.28g | Prot: 44.65g | Carb: 111.23g.
Breakfast: Kerrygold Dubliner Irish Cheese, Egg. Lunch: Pompeian Extra Virgin Olive Oil, Parmesan Cheese (Hard), Grilled Chicken. Dinner: Kerrygold Pure Irish Butter, Woodstock Farms Diced Butternut Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kerrygold Dubliner Irish Cheese, Earthbound Farm Organic Blueberries. more...
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gaining 0.2 lb a week
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