Weigh In record (no journal entry) for 29 December 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1636 kcal
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Fat: 48.48g | Prot: 99.92g | Carb: 196.81g.
Breakfast: Nutrisport Batido Proteico My Protein, Hacendado Pan de Molde Blanco, Minute Maid Zumo de Naranja, Mandarina, Mermelada. Lunch: McDonald's Doble Cheeseburger. Dinner: Queso de Cabra, Carrefour Pan de Perrito, Lomo de Cerdo. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 31 minutes, caminar - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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