Weigh In record (no journal entry) for 29 December 2015
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2334 kcal
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Fat: 58.46g | Prot: 145.29g | Carb: 312.89g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Spinach, Bananas, SunButter Natural Sunflower Seed Spread, Bob's Red Mill Gluten Free Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Carrots, Spinach, White Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Ketchup, Olive Oil. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Hood Fat Free Frozen Yogurt - Vanilla, Luna Luna Bar - Lemon Zest, SunButter Natural Sunflower Seed Spread, Harris Teeter Blueberries, Egg (Whole), Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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losing 1.4 lb a week
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