Weigh In record (no journal entry) for 15 December 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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2223 kcal
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Fat: 107.88g | Prot: 168.38g | Carb: 135.97g.
Breakfast: Hash Brown, McSkillet Burrito with Sausage. Lunch: Beef Chili with Beans, Baked or Broiled Fish, Turkey Breast Meat, Italian Style Turkey Meatloaf. Dinner: Uncured Apple Smoked Bacon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter Cookie. more...
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steady weight
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cyberlync's weight history
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