Weigh In record (no journal entry) for 29 December 2015
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223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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303 kcal
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Fat: 3.62g | Prot: 4.70g | Carb: 68.10g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Bananas. more...
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gaining 1.5 lb a week
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