Weigh In record (no journal entry) for 28 September 2011
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2249 kcal
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Fat: 51.67g | Prot: 104.44g | Carb: 344.43g.
Breakfast: Grapes, Red Delicious Apples, Ades Zero Laranja, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral. Lunch: Feijão Carioca, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Olive Oil, French or Vienna Bread (Includes Sourdough), Picolé de Chocolate Classic. Dinner: Sobremesa Intensamente Cremosa - Papaya com Cassis, Pão Sueco, Grão Sabor, Barra de Fruta Light Banana, Gala Apples, Ades Zero Laranja, Morango com Chocolate Light. Snacks/Other: Barra de Cereal Banana e Ameixa, Ração Humana RH27 Cacau, Creamy Light. more...
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losing 6.2 lb a week
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