Weigh In record (no journal entry) for 29 December 2015
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166.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1397 kcal
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Fat: 105.43g | Prot: 89.64g | Carb: 15.11g.
Lunch: Bacon, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Gedney Hot Banana Pepper Rings, Turkey Creek Snacks Chicharron Pork Skins, Hillshire Farm Beef Summer Sausage, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Sweet'N Low Sweet'n Low, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Frigo Whole Milk Ricotta Cheese. more...
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gaining 8.4 lb a week
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