Luke57's Journal, 29 December 2015

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 137.78g | Prot: 114.76g | Carb: 149.61g.   Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway 6" Chicken & Bacon Ranch. Dinner: Lone Star Steakhouse Dinner Salad, Grilled Chicken. Snacks/Other: Ranch Salad Dressing, Keebler Fudge Stripes Original. more...

2560 kcal

Activities & Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...