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Well one can see I left out the last four days diary I gained 3 # with Christmas cheer, beef, chocolate, cookies etc, then promptly lost it back with a touch of norovirus, bless its little pointy head. After you stop throwing up (6 hours) you don't eat much for 48 hours. It's bacon this morning.
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2015:
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829 kcal
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Fat: 33.81g | Prot: 25.29g | Carb: 106.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Toll House Chocolate Chip Cookie, Ritz Toasted Chips - Main Street Original. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Candied Sweetpotato. Snacks/Other: Edy's Slow Churned Classic Vanilla. more...
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steady weight
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