jvic88's Journal, 29 December 2015

220.6 lb Lost so far: 59.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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1456 kcal

Fat: 93.75g | Prot: 71.18g | Carb: 76.25g.   Breakfast: Cuban Coffee, Chorizos, Trader Joe's Boneless Beef New York Strip Steak, Land O'Lakes Traditional Half & Half. Lunch: Texas Toast, Cuties Mandarin Orange. more...

4190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...