|
I had two cups of coffee, 2 iced teas, a hot tea and orange juice
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2015:
|
1746 kcal
|
Fat: 79.33g | Prot: 51.62g | Carb: 217.80g.
Breakfast: Against the Grain Gluten Free Rolls, Orange Juice, Bananas, Tea (Brewed). Lunch: Chocolate Cake (with Chocolate Frosting), Unsweetened Iced Tea, Green Peas, Frito-Lay Classic Potato Chips, Burgerville Tillamook Cheese (1 Slice), Udi's Gluten Free White Sandwich Bread. Dinner: Potato French Fries, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Green Tea, Trader Joe's Kettle Corn, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
|
|
1368 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|