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larjw91
Journal
29 Dec 15
larjw91's Journal, 29 December 2015
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Weigh In record (no journal entry) for 29 December 2015
157.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2015:
1323 kcal
Fat: 51.04g | Prot: 59.06g | Carb: 152.74g.
Breakfast:
Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk.
Lunch:
Croissant.
Dinner:
Caribbean Sorrel, Chicken Curry, Lasagna with Meat.
Snacks/Other:
Nature Box Whole Wheat Chocolate Chip Cookie Bites.
more...
1844 kcal
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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