Weigh In record (no journal entry) for 29 December 2015
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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989 kcal
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Fat: 41.46g | Prot: 63.46g | Carb: 95.72g.
Breakfast: Burrito with Eggs and Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Baby Spinach, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Almonds, Cottage Cheese (Nonfat). more...
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losing 1.2 lb a week
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av8r8's weight history
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