Weigh In record (no journal entry) for 29 December 2015
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1950 kcal
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Fat: 78.00g | Prot: 45.66g | Carb: 230.81g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Coke (Medium), Chick-fil-A Chicken Sandwich. Dinner: Beer, Tandoor Chef Channa Masala. Snacks/Other: Herr's Pretzel Rods, Whiskey, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 3.0 lb a week
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