Weigh In record (no journal entry) for 28 September 2011
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1629 kcal
|
Fat: 55.55g | Prot: 127.88g | Carb: 151.51g.
Breakfast: Fruit Bowls - Mixed Fruit, Egg, Bacon, Plain French Toast, Coffee, Cream (Half & Half). Lunch: Noodles, Oatmeal Cookies, Coleslaw, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: Noodle Pudding, Egg Bread, Chicken with Matzo Balls Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Ham (Extra Lean), Ambrosia, M&M's, Multigrain Bread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|