mars2kids's Journal, 28 September 2011

I am down a pound, granted I gained a pound last week, so I'm where I started, but down is good. My goal was to get rid of that pound and I did it, so now I want to be down another pound next week. We'll see if I can do it, I've got to work hard. My ultimate goal is to be able to keep up with eating better and exercising at least 5 days a week. The weekend will be my struggle, so we'll see how that goes, but I'm going to try my best and that's all I can do.

135.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.04g | Prot: 69.92g | Carb: 147.39g.   Breakfast: great value turkey bacon, great value liquid eggs, decaf coffee, great value no calorie sweetner. Lunch: gala apple, tomato, Lettuce, tyson southwest chicken strips, great value fat free italian dressing. Dinner: dole manderin oranges, pineapple, weight watchers cheese, lettuce, 93/7 ground beef, mission flour tortilla burrito size, salsa, great value fat free refried beans, tomatoes, great value fat free sour cream. Snacks/Other: sugar free, fat free chocolate pudding, celery, skippy natural creamy peanut butter, NUTrition Bone Health Bar. more...

2272 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...