Weigh In record (no journal entry) for 29 December 2015
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116.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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949 kcal
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Fat: 21.58g | Prot: 66.43g | Carb: 120.44g.
Breakfast: Braeburn Äpfeln, Danone Obstgarten der Leichte. Lunch: Knorr Nudel-Schinken Gratin, Naturjoghurt (Magermilch). more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Bathing - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes, Aerobics - 30 minutes, Sitting - 3 hours, Stair Climber (Stepper) - 1 hour and 30 minutes. more...
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gaining 12.3 lb a week
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