Weigh In record (no journal entry) for 29 December 2015
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221.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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3313 kcal
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Fat: 101.05g | Prot: 125.32g | Carb: 445.18g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Greggs Christmas Dinner Sandwich. Dinner: Greggs Christmas Dinner Sandwich. more...
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gaining 11.9 lb a week
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