Weigh In record (no journal entry) for 29 December 2015
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2879 kcal
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Fat: 103.73g | Prot: 115.29g | Carb: 375.88g.
Breakfast: Grenade, Café au Lait, Auchan Huile de Noix, Andros Confiture Allégée Fraises, Leader Price Baguette de Campagne, Oeuf. Lunch: Carrefour Pistache, Clémentines, Pomme, Blanc de Poulet, Msemen. Dinner: Amandes, Citron, Grenade, Blanc de Poulet, Carrefour Vermicelles. Snacks/Other: Café, Thé Vert, Galette des Rois, Casino Forêt Noire. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cross Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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