IowaBill's Journal, 28 September 2011

Hey-Hey! Progress...Stay the course.

184.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 33.83g | Prot: 104.92g | Carb: 189.49g.   Breakfast: coffee, nectarine, Light Vanilla Soy Milk, hodgson mill steel cut oats, Golden Flaxseeds. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Cut Carrots. Dinner: Black Bean Salsa, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Greek Yogurt, Natural Almonds 100 Calorie Pack, Egg White, Greek Style Nonfat Yogurt - Plain. more...

3250 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...