Weigh In record (no journal entry) for 28 September 2011
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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522 kcal
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Fat: 23.14g | Prot: 46.49g | Carb: 29.61g.
Breakfast: Apples, Coffee. Lunch: cucumber, Chicken. Dinner: radish, steak. Snacks/Other: melba toast, Sugar Free Orange Jello. more...
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losing 23.8 lb a week
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