Weigh In record (no journal entry) for 28 September 2011
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156.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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174 kcal
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Fat: 8.70g | Prot: 18.44g | Carb: 5.01g.
Breakfast: Coffee. Lunch: Grilled Chicken, Tomatoes. more...
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gaining 6.3 lb a week
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manriquez's weight history
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