Weigh In record (no journal entry) for 29 December 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2511 kcal
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Fat: 75.32g | Prot: 142.76g | Carb: 230.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Schwartz Savoury Mince, Fried Egg, White Bread. Dinner: Pork Steak or Cutlet, Cauliflower, Lamb. Snacks/Other: Light Beer, Ice Cream, Biltong, Peaches. more...
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losing 7.7 lb a week
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