Weigh In record (no journal entry) for 28 September 2011
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1202 kcal
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Fat: 30.22g | Prot: 87.11g | Carb: 157.09g.
Breakfast: Almonds, Celery, Nopales, Pineapple, Honey. Lunch: squash, cherry tomatoes, baby spinach, Yellowfin Tuna (Fish), Coca Light Lata. Dinner: Cheddar Cheese, ham, pan bimbo integral, Mayonesa Light, Yogurt Vitalinea Beber. Snacks/Other: glazed donut, honey, pecans, kiwi, candy. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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