Weigh In record (no journal entry) for 28 September 2011
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1672 kcal
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Fat: 61.53g | Prot: 92.50g | Carb: 153.13g.
Breakfast: diet Dr. Pepper. Lunch: potato casserole, green beans, red pepper, onion, yellow squash, zucchini, chicken breast. Dinner: ground hamburger, cheese pizza. Snacks/Other: gardettos. more...
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losing 7.0 lb a week
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Splitinhalf12's weight history
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