Weigh In record (no journal entry) for 15 December 2009
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2351 kcal
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Fat: 70.23g | Prot: 116.26g | Carb: 298.86g.
Breakfast: Cinnamon Roll, Chocolate Milk Shake. Lunch: Homestyle Garlic Croutons, Barbecue Nugget Sauce, Caesar Dressing, Caesar Side Salad, 1/4 lb Single Hamburger. Dinner: Tempura Roll, California Rolls, Tuna Nigiri. more...
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2273 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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