Johnnymac55's Journal, 28 September 2011

178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 43.03g | Prot: 36.54g | Carb: 111.56g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee, Water . Lunch: Double Cheeseburger. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Almonds (Without Salt Added) . more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...