lauste's Journal, 28 September 2011

130.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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833 kcal

Fat: 22.62g | Prot: 27.33g | Carb: 71.13g.   Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Chicken Crave (Lettuce, Cucumber, Onion, Mushrooms, Black Olives, Tzakiti). Dinner: Stuffed Green Pepper, Red Table Wine. Snacks/Other: Large Coffee with Small Cream and Small Sugar. more...

1448 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...