rodasenr's Journal, 15 December 2009

212.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 36.39g | Prot: 43.87g | Carb: 196.10g.   Breakfast: Honey Bunches of Oats Cereal, Banana, 2% Fat Milk. Lunch: wonton soup, Szechuan Chicken, pork fried rice. Dinner: Singles American Cheese Slices, Fresh Cut Whole Kernel Corn, Boiled Sweetpotato (with Peel). Snacks/Other: rice puding Kozy Shack, Apples. more...

2789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...