Weigh In record (no journal entry) for 28 December 2015
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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4669 kcal
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Fat: 354.23g | Prot: 328.13g | Carb: 60.58g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Ground Pork, Ground Beef (80% Lean / 20% Fat), Monterey Jack Cheese, Galbani Mozzarella Cheese. more...
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gaining 7.0 lb a week
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