egowen's Journal, 28 September 2011

59.3

277.8 lb Lost so far: 18.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 59.40g | Prot: 87.95g | Carb: 277.81g.   Breakfast: blue berry dried, Go Lean, Grape Juice, Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Barbecue Sauce, Baby Carrots. Dinner: Dr. Pepper, Chalupa Supreme - Beef. more...

3202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...