Weigh In record (no journal entry) for 28 September 2011
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1693 kcal
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Fat: 68.27g | Prot: 67.80g | Carb: 206.06g.
Breakfast: Brown Sugar, Quick 1 Minute Oats. Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Chocolate Chiffon Cake, Challah, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Cream Cheese, Salt Bagel. more...
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gaining 1.4 lb a week
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