Weigh In record (no journal entry) for 28 December 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2015:
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1063 kcal
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Fat: 26.05g | Prot: 40.07g | Carb: 168.26g.
Breakfast: Crystal Água com Gás, Tirolez Queijo Minas Frescal, Pão Francês sem Miolo. Lunch: Crystal Água com Gás, Pão Francês sem Miolo, Tirolez Queijo Minas Frescal, Muffin de Frutas e/ou Nozes, Sufresh Suco de Manga. Dinner: Garoto Chocolate Meio Amargo, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nescau Nescau Light, Barra Mansa Leite Integral, Nutry Barra de Cereal Coco com Chocolate. more...
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gaining 0.5 lb a week
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