Weigh In record (no journal entry) for 28 December 2015
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203.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1613 kcal
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Fat: 81.95g | Prot: 142.94g | Carb: 77.91g.
Breakfast: Pace Picante Medium Salsa, BioNutritional Research Group Proto Whey - Cafe Mocha, Egg White, Egg, Tap Water, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Kraft Fat Free Catalina Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Probalance The Original Protein Shot, Tap Water, Appleton Boneless Sliced Honey Baked Ham. Dinner: Calavo Avocado, Tap Water, Metabolic Research Center Creamy Hot Cocoa. Snacks/Other: Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter. more...
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2903 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Cross Training - 37 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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