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Derall
Journal
28 Dec 15
Derall's Journal, 28 December 2015
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Weigh In record (no journal entry) for 28 December 2015
278.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
1370 kcal
Fat: 46.00g | Prot: 36.00g | Carb: 209.00g.
Lunch:
McDonald's Cheeseburger, McDonald's Coca-Cola (Large), McDonald's French Fries (Large).
more...
3151 kcal
Activities & Exercise:
Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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Derall's weight history
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