Raczakmom's Journal, 28 September 2011

Did good all day went home and blew it! Got to walk away from the plate and the TV!

179.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed poorly.

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1835 kcal

Fat: 89.03g | Prot: 54.50g | Carb: 211.42g.   Breakfast: lance peanut butter adn honey crackers. Lunch: sour cream and onion chips, ham and cheese sandwich, oatmeal pie. Snacks/Other: hershey minis, Cantaloupe Melons. more...

2337 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...