Weigh In record (no journal entry) for 28 September 2011
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208.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2407 kcal
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Fat: 64.17g | Prot: 83.55g | Carb: 352.61g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: Pretzel Sticks 100 Calorie Pack, Market Creations Mushroom Tortelloni. Dinner: FQ FAM ENT BNLS PRK RB, Macaroni & Cheese Dinner - The Cheesiest, Sweet Peas. Snacks/Other: Sugar Free Creamsicle, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Navels Oranges. more...
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losing 14.0 lb a week
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