Weigh In record (no journal entry) for 28 December 2015
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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588 kcal
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Fat: 24.94g | Prot: 30.10g | Carb: 68.94g.
Breakfast: Arlistán Café Instantáneo Suave, La Serenísima Leche Entera. Lunch: Inalpa Arvejas, Salsa de Tomate, La Serenísima Queso Rallado, Tomates, Berenjena Cocida, La Serenísima Queso Danbo, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Inalpa Arvejas, Salsa de Tomate, Hamburguesa de Soja Tradicional, Queso Danbo, Queso Rallado, Berenjena Cocida, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), La Serenísima Leche Entera, Arlistán Café Instantáneo Suave. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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