Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbwinn
Journal
28 Sep 11
dbwinn's Journal, 28 September 2011
dbwinn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2011
179.5 lb
Lost so far:
19.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
2168 kcal
Fat: 66.12g | Prot: 81.32g | Carb: 271.48g.
Breakfast:
fat free light cinnamon bun yogurt, QUAKER RASIN DATE WALNUT.
Lunch:
taco bell beefy 5 layer, taco bell double decker.
Dinner:
mixed vegetables, white rice, pork chop.
Snacks/Other:
Cabernet Sauvignon, ben & jerry's red velvet.
more...
2610 kcal
Activities & Exercise:
Housework - 1 hour, Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dbwinn's weight history
view complete history