Weigh In record (no journal entry) for 28 December 2015
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199.6 lb
Lost so far: 5.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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199 kcal
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Fat: 7.91g | Prot: 8.77g | Carb: 22.61g.
Breakfast: Fried Egg, Brown Rice. more...
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gaining 0.3 lb a week
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